As a recovering activity addict and overachiever, it was challenging for Karen to say ‘no.’ Soon, she wasn’t feeling like herself. She finally reached a point where she realized she was ignoring the signs that she needed to slow down and focus on her needs. Sound familiar?
In this episode, Karen discusses how she has learned to live in the messy through the words ‘yes, never, and release.’ As she started being intentional about taking care of herself, she realized she could better serve others.
Listen in to hear Karen’s practical strategies when it comes to creating more room for YOU in the midst of a full calendar.